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Why we move (mindfully)
We are passionate about mindful movement here at the Mindfulness Centre of Excellence. Both Co-Directors, Tamara Russell and Tony Langford are movement practitioners (martial arts and 5 Rhythms...
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Thar Be Dragons……
We are delighted to be partnering again with the wonderful Dragon Cafe for their new initiative offering on-line support to their patrons. Tamara Russell from the Mindfulness Centre of Excellence will...
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Beyond the Brain 2020: Why we work with a neurocognitive model
A fantastic line-up of speakers at the Scientific and Medical Network’s annual conference “Beyond the Brain 2020“. This group of pioneering scientists and consciousness explorers hold values very much...
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A Yearly Review of Greens
Review your last 12 months with the Dragon Way to Mental Wealth methodology to get an overview of your emotional life and motivations in 2019. We work with the Green, Red and Blue dragons to help...
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Next Generation Mindfulness Teacher Training
Honouring the traditions of both traditional and secular mindfulness training, one thing in this sector caught my eye …….just how little attention was given to difference. In the Body in Mind...
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Care for the Carers
Ten years ago this month, Mindfulness Centre Founder and Director Dr. Tamara Russell met with His Holiness the Dalai Lama at the States of Consciousness – Traditional Knowledge meets Neuroscience...
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Mindfulness-based approaches: A guide for psychologists
The British Psychological Society commissioned a guide to mindfulness-based approaches for psychologists (clinical and applied). After many years of hard work, this document is now available. It was...
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International Women’s Day – Creative Mindfulness
Today’s session of creative mindfulness “It’s in Your Hands” focused on women as a celebration of International Women’s Day. Our practice invited a mindful reflection on the hands of our female...
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The Space Between The Rain Drops
It’s always a joy and a privilege to supervise mindfulness teachers. Unlike any other space, this type of supervision offers a profound and deep place to connect, share and create. This image above...
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10 years of mindfulness teacher training in Brasil
BMT in Brasil has been running now for over 10 years. Wow! What a journey. We commenced this work in 2013, initially running short trainings and workshops aimed at psychologists and healthcare...
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Move for Mental Health
Activities For Mental Health Awareness Week 2024 Anxiety is the worlds #1 mental health challenge (World Health Organization) Our modern lives put so much pressure on us to perform all the time. This...
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The Race (I did not Enter)
All around the world we are facing the impact of climate change. Theseimpacts can sometimes seem far away (depending on where we are in the world). Thisis something we see on the news but are unable...
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